There’s something about crystals that makes me feel like I’m five years old again, playing with my collection of rocks and marbles. But as it turns out, these pretty little rocks have a serious side.
They can be used to help reduce anxiety and stress, which is why they’re so popular among those looking for some extra calming power in their lives. Here are the top 15 crystals that will help you deal with your anxiety:
| Takeaways |
|---|
| Crystals can be helpful tools for reducing anxiety and promoting relaxation. |
| There are many different crystals that can be used for anxiety relief, each with unique properties and benefits. |
| Crystal grids can be a powerful way to enhance the effects of crystals for stress relief. |
| Using crystals for anxiety relief is a complementary therapy and should not be used as a sole treatment for anxiety. |
| Different crystals may require different methods of use, such as carrying them, meditating with them, wearing them, or placing them around your home. |
Amethyst
Amethyst is a purple variety of quartz that is widely known for its healing properties. It is a stone of spirituality, wisdom and meditation. Amethyst helps to reduce stress, anxiety and insomnia.
This crystal can be kept in the bedroom to help with sleep disorders such as insomnia. It helps you calm down so you can fall asleep faster and stay asleep longer without waking up during the night or early in the morning.
Wear it on your body or use in meditation by holding it in your hand while meditating or placing it on your third eye chakra (between your eyebrows).
“If you’re feeling overwhelmed by stress and anxiety, crystals can offer a sense of calm and peace. Take a look at our list of 10 crystals for reducing stress and anxiety to find the perfect crystal for your needs.”
Aventurine
Aventurine is a stone of luck and opportunity, particularly in the areas of finances and career. It can help you see the bright side of any situation, including those that are already dark or difficult.
Aventurine also helps with creativity by encouraging imagination and assisting with problem-solving.
Aventurine is particularly useful for anxiety disorders because it stimulates mental clarity while reducing stress levels.
This helps to calm your mind so you can think more clearly about your feelings, which is important when trying to make sense of what triggers your anxiety attacks in certain situations (such as being among crowds).
In addition to being very helpful for people who suffer from panic attacks, Aventurine has also been shown effective at relieving tension headaches and migraines both common symptoms associated with anxiety disorders like GAD or social phobia.
Bloodstone
Bloodstone is a type of chalcedony, which means it’s a form of quartz. It’s been used for thousands of years in jewelry and art.
Bloodstone has long been considered a stone of courage and strength. It’s also believed to bring about protection, both physically and emotionally.
In fact, bloodstone can be used as a shield against negative energy that might be causing you anxiety or depression.
Bloodstone is also known for its ability to balance and harmonize the mind, body and spirit. If you use this crystal regularly it can help balance your emotions so that you don’t experience anxiety attacks as often (or at all).
“Are you looking for a way to promote relaxation and reduce stress? Consider trying a crystal grid! Our article on crystal grids for reducing stress and promoting relaxation explains how to create and use a crystal grid for maximum benefit.”
Carnelian
Carnelian is a variety of chalcedony quartz. It is known for its deep orange color and often resembles a garnet or pumpkin.
Carnelian is a stone of passion, sexuality and courage. Carnelian helps you to overcome fear, anger and resentment so that you can move forward with your life. It also helps you to be motivated about what you want in your life and inspires creativity by igniting the fire within you!
The best way to use Carnelian is by wearing it as jewelry or keeping it near where you work or sleep so that it can filter into your energy field throughout the day!
Diopside
Diopside is a stone of self-love and self-acceptance. It will help you to see your own beauty, and to love yourself deeply, without any attachments or expectations.Diopside is also one of the best stones for promoting physical healing.
If you have an injury or illness that requires treatment, diopside can help speed up the process of recovery while helping you stay focused on your health goals instead of worrying about pain or discomfort.
Diopside has been used as a stone that helps with confidence issues, especially in regards to sexuality.
If you have ever felt embarrassed about something sexual that has happened in the past (such as an experience where someone has made fun of your body) then this crystal can help reduce those feelings so that they don’t affect how confident you feel about engaging in sex again in the future!
“The healing power of crystals goes beyond just a placebo effect. Learn about the science behind crystals and stress relief in our article on the science behind crystalline healing for stress relief.”
Fluorite
Fluorite is a powerful stone that can help you overcome the feeling of being overwhelmed. This stone is known to be one of the best stones for mental clarity and focus in general, but it also has properties that specifically relate to anxiety.
Fluorite is a stone of mental clarity and focus, which makes it ideal for when you need to be more in control of your emotions.
Fluorite can help you find solutions when things get out of hand because this stone helps those who suffer from anxiety see their emotions clearly without getting caught up in them or allowing them to control their actions.
Moldavite
Moldavite is an olive-green color, and it is known as a stone of transformation. It is said to help you see the world with new eyes so that you can go about your life with more positive energy.
Moldavite is also believed to be capable of boosting one’s self confidence and helping them overcome fear, which makes it perfect for those who are experiencing anxiety. Those who use this crystal regularly will find themselves feeling more hopeful, optimistic and enthusiastic about life in general.
Additionally, Moldavite has been known by some cultures as a protective stone because it helps shield its user from negativity or bad vibes that may be directed at them by others. It can also protect against psychic attack or other forms of harm that could come from another person or creature (such as bugs).
Additionally, some people believe that Moldavite will help to shield a person from negative energies emitted by WiFi signals or cell phones!
Peruvianite
Peruvianite is a stone of protection. It can be used to protect yourself from negative energy and people and to keep you safe. It’s also a strong stone for keeping you safe on your spiritual journey, protecting you from the many challenges that can arise in such exploration.
Peruvianite is a stone of manifestation. If there are things that you want to manifest into your life, then Peruvianite can help with this process by clearing away any blocks or obstacles that may be preventing them from coming into being.
Peruvianite is a stone of transfiguration: it helps us become aware of our potential as well as what we need to do in order for our true self (the authentic part) to shine through while releasing anything that no longer serves us along the way like old beliefs or habits which may have been created out of fear but now no longer serve us or prevent us from experiencing joy in our lives; they may even make life harder than it needs to be!
Pyrite
Pyrite is a powerful stone for protection and grounding. It can be used to help you overcome situations that are causing you anxiety, such as being overwhelmed by the responsibilities of daily life.
Pyrite is also very helpful for people who are feeling overwhelmed or out of control. The energy of this stone will help you to feel more centered and balanced, allowing you to focus on your goals without getting distracted by fear or worry about what might happen in the future.
The energy of Pyrite may also bring awareness that there is more going on beneath the surface than meets the eye.
This insight may lead to self-discovery as well as helping you see things from another person’s perspective–which might mean they’re not so bad after all!
“Stress management can be a difficult skill to learn, but crystals can provide a helpful tool. Check out our beginner’s guide to crystalline healing for stress management and discover how crystals can help you reduce stress and improve your well-being.”
Quartz
Quartz is a powerful healing stone, and it’s considered one of the most effective for anxiety. Quartz is known as the “stone of clarity,” and it can help you to see things from a different perspective.
This can be especially helpful when you’re feeling overwhelmed by your anxiety — sometimes just seeing things in a new way can help to calm you down.
Quartz has a strong connection with the heart chakra, which means that it helps us bring more love into our lives, both for ourselves and others. The energy of quartz also encourages personal power and self-esteem; this allows us to face our fears head on rather than hiding from them or running away.
When meditating with quartz crystals (especially larger pieces), try first focusing on breathing deeply while holding the crystal in your hand; then move on to positive affirmations like “I am safe” or “I am loved.”
This type of meditation will help clear any negative energy from your body so that only positive vibes remain!
Rose Quartz
Rose Quartz is a stone of unconditional love, and is known as the “Love Stone.” It is said to be able to soothe anger, self-doubt and fear; inspiring feelings of peace and calm.
It can also ease withdrawal symptoms from addictions such as tobacco or alcohol by opening up your heart chakra. If you are going through a breakup or loss in any way, rose quartz can help you move forward with grace.
Rose quartz has been used since ancient times for both its healing properties and beauty. The Romans believed that drinking water infused with rose quartz would relieve fevers and cure dysentery and other digestive problems.
Ancient Greeks wore it to prevent nightmares, while the Egyptians wore it during childbirth because they believed it helped bring on contractions (which makes sense when you consider that rose quartz has a high iron content).
In fact, if you have ever seen an Egyptian statue holding an amulet or scarab beetle which was often made out of amethyst it was likely for protection!
Rutile TiO2
Rutile is an important mineral in the world of cristals, and it’s also one of the most common. It’s a polymorph (meaning it has the same chemical makeup but different physical properties) of titanium dioxide. This means that rutile can be found in many different places around the world.
Rutile has been used as a pigment because it makes red and brown paint look more vibrant. It can also be used to make gold, brown, black and green dyes.
The name comes from Latin for “ruby-like” because its color is similar to that of ruby stones – deep red tinged with blue or purple hues.
In jewelry making today you might find anything from earrings made out of rutile crystals hanging off your ears to necklaces made out of these beautiful minerals sparkling against your chest!
“If you’re searching for ways to reduce stress and promote well-being, crystals can be a powerful tool. Learn about the role of crystals in reducing stress and promoting well-being in our comprehensive article, and discover new ways to incorporate crystals into your stress relief routine.”
Smoky Quartz
Smoky quartz is a grounding crystal that can help you with your anxiety. It’s also helpful to have in your space during meditation, as it helps you stay focused and grounded.
If you’re feeling anxious or stressed, try holding a smoky quartz stone in your hand while taking deep breaths. The stone will help keep your mind calm and focused while relieving any stress or tension in the body.
Smoky Quartz is also known to have healing properties that can be used to help with sleep disorders such as insomnia, restless leg syndrome (RLS), and even night terrors!
As someone who suffers from RLS myself, I’ve found that this particular crystal helps me get more restful sleep overall even when my RLS isn’t acting up! And if all else fails? Just hold onto one of these beauties until morning comes around!
Conclusion
So, now you have a guide for some of the most popular crystals that can help with anxiety. If you’re looking for something specific or just want to learn more about crystals in general, check out these other resources:
Further Reading
7 Crystals for Anxiety and How to Use Them: This article lists seven crystals often used to help alleviate anxiety and provides guidance on how to use them.
6 Best Healing Crystals for Anxiety & Stress: This article discusses six crystals that can be beneficial for reducing anxiety and stress, including their properties and how to use them.
Crystals for Anxiety: Finding Calm and Inner Peace in a Chaotic World: Tiny Rituals covers crystals commonly used for anxiety, how they work, and different ways to use them.
FAQs
What are the best crystals for anxiety relief?
Some of the best crystals for anxiety relief include amethyst, lapis lazuli, rose quartz, black tourmaline, moonstone, and blue lace agate.
How do crystals help with anxiety?
Crystals are believed to help with anxiety by promoting a sense of calm and relaxation, balancing energy, and alleviating stress.
What is the best way to use crystals for anxiety relief?
Different crystals may require different methods, but some ways to use crystals for anxiety relief include carrying them with you, meditating with them, wearing them as jewelry, placing them around your home, and creating crystal grids.
Are there any side effects to using crystals for anxiety relief?
There are no known negative side effects to using crystals for anxiety relief. However, if you have concerns or experience any adverse effects, it is always best to consult with a healthcare professional.
Can crystals be used as a sole treatment for anxiety?
Crystals are not intended to be used as a sole treatment for anxiety. They can, however, be used as a complementary therapy alongside other treatments and practices for managing anxiety, such as therapy, medication, and healthy lifestyle habits.
Hi, I’m Hellen James and I’m the founder of Unified Crystals. I’ve been working with crystals for years now, and it’s been an incredible journey. Throughout history, crystals have been valued for their ability to promote healing and enhance spirituality.
