The Science Behind Crystalline Healing For Stress Relief

Crystals have been used to relieve stress for thousands of years and it turns out there’s a scientific reason why they work.

Crystals are unique in that they can hold energy and information, so they’re able to help us balance our own energies when we’re stressed out. 

Crystal healing is a holistic therapy that involves the use of gemstones or crystals to promote physical, emotional, or spiritual healing.
While there is limited scientific evidence to support the effectiveness of crystal healing, many people report positive results from using crystals for various purposes.
Different crystals are believed to have different healing properties, and practitioners may use various techniques to harness these properties for therapeutic purposes.
Important safety considerations when using crystals for healing include avoiding toxic stones, taking care when placing crystals on the skin, and using crystals only under the guidance of a trained practitioner.
Crystal healing can be a complement to other forms of traditional and alternative medicine, offering a unique approach to managing physical and emotional health.

That’s not all though! Crystals can also store information about other people, places and things, meaning they can help you connect with past lives or distant loved ones who may be lost.


Aquamarine is a cleansing stone that helps to clear negative energy from the chakras and aura. It is a stone of courage and trust, which can help you to overcome your fears. 

This crystal promotes purity in thought, word, and action and also keeps you grounded with its connection with the Earth. It helps you to discover your soul’s purpose while connecting you with universal consciousness.

It’s no surprise that aquamarine crystals have been used as talismans for sailors on ships for centuries! They were believed to protect them from drowning at sea as well as keeping their minds calm during long voyages through rough weather. 

Aquamarines are associated with Neptune (the Roman god of water) because this coloration comes from iron content within the crystal structure – thus making them quite rare!

“If you’re looking for a natural way to reduce anxiety and stress levels, crystals can be a great option. Our guide on 10 crystals for reducing stress and anxiety can help you discover which crystals might be right for you.”


Chrysocolla is a blue-green to green mineral, commonly found in Chile, Bolivia, and the United States. It is used as a healing stone for stress relief and emotional issues. 

Chrysocolla is believed to help with communication between mind, body, and spirit by removing blockages from one’s energy field.

Chrysocolla’s color indicates that it can help you release old emotions that are no longer useful for your well-being or growth as a person. 

The stones will also work on your physical organs so that they function at their peak performance levels; this helps you feel more connected to yourself while releasing any negative feelings you may have been carrying around with you over time!

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Rhodonite is a stone of the heart and a stone of compassion. The energy of Rhodonite helps to open your heart, allowing you to feel love and forgiveness. 

It works with the Solar Plexus Chakra, often called the seat of will power or courage. It brings love to the heart and opens it to the flow of energy, thus improving circulation and releasing stress.


Howlite is a stone of peace, tranquility and calm. It can help you to find inner peace and balance by bringing clarity to your thoughts. 

Howlite is also believed to be a stone of honesty, so it’s no wonder that this crystal is specially useful for people who are experiencing stress related to their job or workplace environment.

“Discover the power of crystals for anxiety relief with our guide on the top 15 crystals for anxiety relief. From amethyst to rose quartz, these crystals can help you find peace and calm in moments of stress.”


Hematite is one of the most popular crystals out there, and there’s a good reason for that: it helps balance the energies of the body and mind. It can also be used as a grounding stone to help you reach a state of calmness.

Hematite is known as “the stone of warriors” because it gives you strength when you need it most. It also helps to bring about self-confidence and courage in people who may feel anxious or scared about something in their lives.

Hematite helps shield us from negative energies or anything else that could cause physical harm to our bodies (like radiation). This makes Hematite an ideal addition to any place where protection from evil forces might be needed!

If you are looking for ways to release stress from your life then try using a Hematite crystal during meditation sessions at home or work! You’ll definitely see results if you stick with this practice regularly.”


Malachite is a stone of transformation, helping you to change your life for the better. It helps you to let go of the past, including any negative experiences and beliefs that don’t serve you anymore.

Malachite works with the heart chakra to help you learn to love yourself more fully. It supports healing from abuse and trauma, so that you can welcome love into your life again. 

Malachite also works with the root chakra to help heal old wounds from childhood experiences (especially those related to trust) and unblock energy flow in this area of our bodies.

If we are feeling stressed out as adults because something happened when we were children such as being bullied or abused, this crystal can help us feel safe again by healing those memories so they don’t affect us now.

In particular I find that malachite is helpful in making peace with your inner child; whether it be forgiving yourself for mistakes made long ago or making peace between different parts within yourself like mind vs body etc.

“At Unified Crystals, we believe in the power of crystal healing to support mental and emotional well-being. Join us on our personal journey with crystalline healing for stress and anxiety to discover the transformative effects of this practice.”


The Amethyst is a powerful healing stone. It is known for its ability to calm both the mind and body. The calming energy of this stone can be used to create a state of inner peace, which can also help relieve stress.

The Amethyst is also known for its spiritual awareness properties. This stone helps you connect with your higher self and communicate with spirit guides to gain insight into your life experiences.

The Amethyst has been used in meditation since ancient times, as it helps you achieve an altered state of consciousness that allows you to connect with your intuition (and other higher-level beings).

Amethyst is very effective at increasing creativity and enhancing creativity skills when working on creative projects such as art or music.


Citrine is a form of quartz that comes in yellow, orange, or brown. It brings abundance, creativity and manifestation. 

It’s also a stone of the sun and solar plexus chakra. Citrine is said to help with self-esteem, enhancing creativity and imagination, generating enthusiasm for all things new and daring you to take on challenges head on.

When I need some extra motivation or self-confidence boost at work, I wear my citrine earrings (or make sure they’re within reach). 

They help me think more clearly about what I want out of life as well as how I can get there by making me feel energized rather than stressed out about the day ahead.”

Rose Quartz

Rose Quartz is a stone of unconditional love. It helps to release old baggage, as well as clear resentment and bitterness. 

Rose Quartz is also a stone of the heart chakra, so it’s no surprise that it’s associated with healing and soothing emotions. 

The pure pink color of rose quartz represents compassion, empathy and trustworthiness qualities that are crucial for those who are going through stressful times.


Unakite is a stone of balance and harmony, bringing together the energies of the heart and mind. It’s associated with the heart chakra, helping you to feel more connected with your emotions and intuition.

Unakite can be used to bring balance between body, mind and spirit; it encourages us to be more open-minded while also allowing us to take steps towards self-improvement. 

It can also help us find common ground when dealing with conflict or disagreements in relationships by promoting cooperation instead of competition.

Tiger’s Eye

Tiger’s Eye is a stone of protection and grounding. It helps to balance emotions by grounding them, as well as being a stone of balance and stability. Tiger’s Eye is also said to bring courage and confidence, strength and endurance.

“Meditation is an effective way to reduce stress and anxiety, and crystals can enhance the healing benefits of this practice. Learn more about the healing benefits of crystalline meditation in our guide.”


Carnelian is a stone of protection, courage and confidence. It can help the wearer feel safe from negative energies and influences. 

Because it helps people feel strong, they are less likely to give in to temptation or do things they’ll regret later on.

Carnelian also promotes emotional balance and stability by helping you identify your feelings more clearly so that you can channel them in productive ways instead of bottling them up until they explode out of control at an inconvenient time.

What’s more, Carnelian helps fight depression by keeping us focused on the positive aspects of life rather than obsessing about what we don’t have (or know how not to do).


Crystals are an effective way to heal yourself from stress, but it’s important to find the right one for you. There are many different types of crystals that can help relieve stress, including amethyst and rose quartz. The best way to find the crystal that works best for you is by going on a journey with your intuition or talking about it with someone who knows about them well enough for them to provide some guidance!

“Stress is a common experience for many people, but it doesn’t have to control your life. Check out our guide on the power of crystalline healing for managing stress to discover how crystals can help support your mental and emotional well-being.”

Further Reading

The Science Behind Healing Crystals Explained: An article from the Times of India discussing the science behind crystal healing and how it works.

Crystal Healing: Stone-Cold Facts About Gemstone Treatments: A comprehensive article from Live Science examining the claims and evidence behind crystal healing.

Healing Crystals: What They Can and Can’t Do: An informative article from Healthline exploring the uses and limitations of healing crystals.


What is crystal healing?

Crystal healing is a holistic therapy that involves placing gemstones or crystals on different parts of the body to promote physical, emotional, or spiritual healing.

How does crystal healing work?

According to many crystal healing practitioners, each crystal has a unique energy that can interact with the energy fields of the body to promote healing and balance.

Is there any scientific evidence for crystal healing?

Although some people report positive effects from crystal healing, there is no scientific evidence to support claims of its effectiveness. The practice is generally regarded as a form of complementary or alternative medicine.

What are some common crystals used in healing?

Common crystals used in healing include amethyst, rose quartz, citrine, clear quartz, and many others. Different crystals are believed to have different healing properties and can be used for a range of purposes.

Is crystal healing safe?

Crystal healing is generally considered safe for most people. However, certain types of crystals can be toxic if ingested or can cause skin irritation if placed directly on the skin. It is important to use caution when handling crystals and to only use them under the guidance of a trained practitioner.