Crystalline Healing For Stress And Anxiety: My Personal Journey

I’ve been using crystals for quite some time now, and I’ve found that they’re an amazing way to alleviate anxiety and stress.

I used them when I was in high school to help me get through stressful exams, and now I use them on a daily basis just to keep my energy levels up. 

Crystal healing is a holistic therapy that utilizes crystals to promote physical, emotional, and spiritual healing.
The energy of crystals channelizes the body’s natural healing process and restores balance to the physical and emotional energy fields.
Crystal healing can be used to treat many physical, emotional, and spiritual conditions, including stress, anxiety, depression, and chronic pain, among others.
Choosing the right crystals is essential, and each crystal has its unique healing properties that must align with individual intentions.
While crystal healing is generally safe for most people, it’s essential to consult the healthcare provider before using it as a complementary therapy for any serious health condition.

If you want to learn more about how these magical rocks can help you too, read on!


The first step toward battling stress and anxiety is to learn how to breathe properly.

There are many ways to do this, but the easiest one is simply taking deep breaths in through your nose and out through your mouth. This will help you calm down, relax and just go with the flow of things instead of panicking.

You can also try some other techniques such as counting while you inhale and exhale – for example: inhale for four counts, hold it for eight counts then exhale for eight counts again; or simply count each time you breathe in and out.

These methods have been proven effective over time because they allow people to focus their attention on something else rather than what’s causing them stress in the first place (which often leads back into itself).

Breathing exercises like these can be practiced anywhere at any time – during stressful situations or when we’re feeling calm too!

“If you’re struggling with stress, crystal healing might be able to help. Learn more about the benefits of crystalline healing for stress management and see if it’s right for you.”


Amethyst is a purple quartz with a hexagonal crystal system, and it’s known as one of the most powerful stones for healing. It’s said to help with insomnia, stress, anxiety and addiction. It’s also used as an aid for digestion.

Healing relaxation of stress, anxiety and depressive states

Rose Quartz

Rose Quartz is a stone of unconditional love and is a great stone to use for healing heartbreak, trauma, and broken relationships. 

It helps to heal the heart chakra and balance emotions. Rose Quartz is known for its ability to ease feelings of guilt and resentment, making it also a great stone for healing depression.


If you are looking for a stone to assist you with stress, anxiety and sleep issues, Angelite is an excellent choice. It is one of the best stones for angelic protection, as well as high vibration healing.

Angelite is a type of feldspar that carries the energy of angels and can be used in meditations to connect with your guardian angel. 

It also reminds us that we all have our own inner spirit guide who knows the truth about us being divine beings created by God/Source Energy or whatever name works best for you.

“Certain crystals have powerful healing properties that can help reduce stress and anxiety. Check out our guide on the 10 best crystals for reducing stress and anxiety and start your journey towards better mental health.”

Lapis Lazuli

Lapis Lazuli is a stone of inner vision, opening the mind to fresh insights and understanding. It encourages self-forgiveness, bringing acceptance and relieving guilt. 

Lapis Lazuli also assists in seeing through deception and illusion, dissolving old patterns of behavior that have trapped the wearer into cycles of negativity or self blame.

This is a wonderful stone for emotional healing, helping to relieve stress and anxiety by calming the nervous system; reducing depression; assisting with insomnia; relieving headaches.


Fluorite is the stone of transformation. It can help with mental clarity and decision making, as well as balance your emotions. 

Fluorite is a great stone for meditation because it helps you to focus on what you’re trying to achieve in your meditation practice, rather than being distracted by other thoughts or feelings that may come up during the session. 

Fluorite also has healing properties, which makes it an excellent choice for those working through spiritual growth or dealing with stress and anxiety issues.


Aquamarine is a stone of purity and clarity. It is the stone of courage and hope, the power to overcome difficulties. It’s also associated with the sea, so it brings a calming influence to the emotions.

I really like this color! I used to be scared of water as a child, but after getting aquamarine as my birthstone in high school, I have developed a real love for swimming (it also helped that my dad took us swimming every week after school).

“For a deeper sense of relaxation, try using crystal grids to help reduce your stress levels. Head over to our article on crystal grids for reducing stress and promoting relaxation to learn more about this technique.”

Clear Quartz

Clear quartz is the most versatile and powerful healing stone, and can be used for any situation. It’s a great tool to have on hand if you feel like you need help clearing out your energy, or if you just want to add some extra protection to any other crystals that you might have. 

Clear Quartz is also known as the “master healer” because of its ability to amplify energy, making it extremely popular among healers. 

This makes it a particularly good crystal for people who don’t necessarily know how to use their stones yet (like me!)

The most common crystal in the world and one that literally every single person should own—is clear quartz! When I first started working with crystals I bought a bunch at once so that I could get an idea of what kind worked best for me individually. 

However, after experimenting with several different companies’ products my favorite turned out not only being affordable but also very high quality! 

This is something everyone should consider when buying new stones: make sure they’re genuine by checking out their reviews online or asking someone who knows what they’re talking about before buying anything else from them again!

Smokey Quartz

The smokey quartz is a grounding stone, and is excellent for meditation. It helps to relieve stress and anxiety, ease depression and headaches, improve concentration and focus.

I have been working with the Smokey Quartz crystal since my early days in healing. When I was living in a small town in northern Sweden (the town itself being called “Smokey”), I used to travel many kilometers just to buy this crystal as it was not accessible locally at that time. 

It took me several years before I found out that my own body was full of smokey quartz crystals!

“There is scientific evidence that suggests that crystal healing can have a positive effect on stress relief. To learn more about the science behind this practice, check out our article on the science behind crystalline healing for stress relief.”

Green Aventurine

Green Aventurine is a stone of opportunity, luck and abundance. It amplifies the energy of all other stones, especially when placed in the south-east corner of a room or building.

It is a stone of prosperity and abundance. Green Aventurine has been used for centuries to attract good luck, new opportunities and beneficial circumstances into one’s life. 

It helps to clarify issues related to finance by increasing productivity and creativity. It also protects against money scams or theft when worn as jewelry or carried in your pocket or purse.

Green Aventurine can help you become more sensitive to the needs of others around you – it’s like having a magnifying glass on your heart! 

It is said that this stone helps us become aware that we deserve love and happiness just as much as anyone else does too!


Selenite is a powerful cleanser and purifier, helping to clear the mind of clutter so that you can focus on the present moment. It’s an excellent stone for meditation and spiritual growth.

Selenite is one of my favorite crystals to use during meditation because it helps me feel more centered, calm, and focused when I need it most. 

Selenite also helps with communication by acting as a filter for my thoughts and words before they come out of my mouth (or fingers). 

When we are speaking from our knowledge base versus our intuition or gut instinct, it creates much less stress in our lives—not only for ourselves but also for those around us!

Citrine (Not A Crystal, But It’s Still Beautiful)

Citrine is a quartz crystal that is opaque, meaning it doesn’t allow light to pass through it. Citrine also has a golden yellow color, which makes it an excellent choice for anyone looking to bring more abundance into their life.

Citrine can be used as an energy cleanser and balancer in your home or office, as well as during meditation sessions or other spiritual activities. To cleanse citrine:

Hold the crystal in your hands for about five minutes.

Then move it up and down your body, starting with your feet and moving upwards until you reach your neck (or whatever part of the body feels like it needs some extra love). 

Repeating this process three times will usually work well! Afterward, place the citrine somewhere where it won’t get knocked over or disturbed too much (like under a pillow), so that no negative energy enters its crystals during cleansing time.

“Crystal healing is not just about improving physical health, it can help with mental health too. Learn how to overcome codependency in relationships with the help of crystalline healing and start healing your mind today.”


Crystals are an incredible way to help you manage your stress, anxiety and depression. They’re not just pretty rocks they’re powerful tools that can change your life for the better. 

I know these crystals have helped me on my journey, and I hope they will do the same for you!

Further Reading

I tried crystal healing for stress- here’s what happened: A personal experience of trying out crystal healing for stress, and what the overall experience was like.

How to get relief for anxiety and stress through crystal healing: A comprehensive guide on how to use crystal healing for stress and anxiety relief.

Crystal Healing: A Beginner’s Guide: A beginner-friendly guide on what crystal healing is and how to get started.


What is crystal healing?

Crystal healing is a holistic therapy that involves using crystals and gemstones to promote physical, emotional, and spiritual healing.

How does crystal healing work?

Crystal healing works by channeling the energy of crystals and gemstones to activate the body’s natural healing process and restore balance to the physical and emotional energy fields.

What conditions can be treated with crystal healing?

Crystal healing can be used to treat a wide range of physical, emotional, and spiritual conditions, including stress, anxiety, depression, chronic pain, digestive disorders, and more.

How do I choose the right crystals for me?

Choosing the right crystals depends on your individual needs and goals. Certain crystals have specific healing properties, and it’s important to choose the ones that align with your intentions.

Is crystal healing safe?

Crystal healing is generally safe for most people, but it’s important to note that it’s not a substitute for medical treatment. If you have a serious health condition, always consult with your healthcare provider before using crystal healing as a complementary therapy.