Using Crystals To Promote Positive Mental Health

Crystals are a beautiful way to promote positive mental health, and they can be used as a tool to help with issues relating to anxiety, depression, lack of self-esteem and more. 

In this article we will explore the properties of seven different crystals that can be helpful in promoting mental health: Amethyst, Rose Quartz, Red Jasper (also known as heliotrope), Orange Aventurine (sunstone), Lapis Lazuli, Howlite and Citrine.

Crystals can be used to promote positive mental health by reducing stress, anxiety, and promoting balance in the body.
Different crystals have various healing properties, and individuals can choose crystals that resonate with them intuitively or based on research.
Crystal healing should be used as a complementary practice to traditional medical treatment, and it’s important to work with a qualified practitioner to understand the best ways to use crystals.
Additional resources are available to learn more about the different types of crystals that can be used for mental health and the science behind crystal healing.
Some scientific studies have found a placebo effect in the positive effects of crystal healing, but further research is needed to determine the full extent of their benefits.


While Amethyst is a calming and soothing stone, it can also promote healing on a physical level. It is known to help with insomnia and nightmares, as well as headaches, stress-related disorders and illnesses such as arthritis. 

This makes amethyst a great stone to take when you are feeling anxious or stressed out.

Amethyst has been used for centuries to promote mental stability, calmness and peace. It helps with meditation by aiding the wearer in accessing their higher self during meditation sessions so they can obtain spiritual knowledge from within themselves that cannot be accessed via their own intellect alone.

“If you’re struggling with anxiety, the healing power of crystals can help alleviate those symptoms. Check out our guide on top 15 crystals for anxiety relief to find the perfect crystal that resonates with you.”

Rose Quartz

Rose Quartz is a stone of love and kindness, and it helps to open the heart chakra. It is also called “the stone of the heart” because it helps to balance the emotions. It is a stone of self-love and healing emotional wounds. 

If you feel like there is something missing in your life, or if you feel that someone has hurt you deeply, this crystal can help heal those wounds by fostering compassion for yourself or others.

How To Use Healing Crystals For Your Health

Red Jasper

Red Jasper is a stone of grounding and centering. It is used to promote creativity and imagination, physical and emotional healing, anger management, grief and loss. 

This crystal can be placed on the heart chakra to help heal grief, loss or grief related to a relationship breakup.

“Stress can have a major impact on our mental health, but fortunately, crystals can help reduce stress levels. Explore our article on 10 crystals for reducing stress and anxiety and start incorporating these powerful crystals into your daily routine.”

Orange Aventurine

Orange Aventurine is a stone of creativity and manifestation. It helps you to reduce stress and anxiety, which can be useful for those who experience overwhelming emotions like grief or anger. Orange Aventurine can also help to improve the flow of energy in the body, which can result in weight loss.

One way to use Orange Aventurine is as an elixir; mix it with water or another liquid and drink once or twice daily. 

Alternatively, you can place Orange Aventurine on your third eye chakra (the forehead) or on any other part of your body that needs healing. You may notice an increase in creativity when using Orange Aventurine this way!

Lapis Lazuli

Lapis lazuli is a stone of wisdom, intuition and insight. It can help you to see the bigger picture when it comes to the way you interact with others. It will also enhance your communication skills so that you are able to express yourself clearly and concisely. 

This is a very good stone for teachers because it will keep them focused and on task while they are teaching their students. 

This crystal helps people who work in any kind of customer service job because it helps them understand what customers want when they come into their store or office looking for help with something. 

This crystal is also good for meditation because it promotes calmness within the mind while providing clarity so that we can find our path more easily while meditating as well as in life generally speaking.”

“Meditation can be an incredibly healing practice, and adding crystals can amplify the benefits. Discover the healing benefits of combining meditation with crystals in our guide on the healing benefits of crystalline meditation.”


Howlite is a stone that promotes harmony and balance. It can help you to feel less stressed, more at peace with yourself, and more compassionate toward others. You may find that working with Howlite opens up new opportunities for creativity as well.

If you have been struggling with depression or anxiety in the past month, try working with Howlite over the next few weeks by holding it in your hand while taking slow breaths. 

You can also place it on your chest over your heart chakra or under your pillow before going to bed so that it can work its magic while you sleep!


Fluorite has a calming, soothing energy that helps to ease stress and anxiety. It’s a stone of clarity and helps you to see things from all angles. This can help you find your own unique path in life, while also making sure that you’re not being swayed by others’ opinions.

Fluorite also inspires self-expression, allowing you to communicate your thoughts clearly with others. It’s a stone of balance that helps you find equilibrium between what is good for yourself and the needs of others around you.


Citrine is a yellow-orange stone that is a variety of quartz and has been used for centuries. Citrine is an excellent stone for promoting positive mental health, as it is associated with the solar plexus chakra. 

Being a crystal of abundance, citrine will help you to release any feelings of fear or anxiety in order to allow you to reap the benefits from your work. Citrine also stimulates mental clarity and increases optimism, two qualities that can assist you in navigating times of change.

Use citrine by holding it in your hands or placing it on or near your body during meditation. You can also carry citrine in your pocket or purse if you wish.

“Have you ever wondered how crystals create a calming effect on our bodies? Dive into the science behind it in our article on the science behind crystalline healing for stress relief and learn all about the power of these natural healers.”

Blue Lace Agate

Blue Lace Agate is a wonderful stone to use when you need to calm down, relax and relieve stress. It is also helpful for those who are suffering from emotional turmoil, or mental health issues such as anxiety or depression.

Blue Lace Agate works with the Throat Chakra to help promote clear expression of feelings and emotions, which can be useful when working through emotional issues. It may also help people who are feeling stuck in their lives or careers see new possibilities for growth and change.

Black Obsidian

Black Obsidian is a protective stone, helping to shield the wearer from negative energies. It can be used to assist with healing the mind, body and spirit. 

Black Obsidian stimulates wisdom and discernment, helping you to make clear decisions that are in your best interest while also respecting those around you.

Black Obsidian is a grounding stone which helps you stay present in the moment by clearing away any lingering thoughts or feelings that may have been distracting you prior to using this crystal. This makes it very useful for beginners who are just beginning their journey with crystals as it promotes self-confidence and courage so that they can continue on their path without fear of failure or judgment from others


You can use ametrine to promote positive mental health by placing it on the Third Eye Chakra and Crown Chakra. 

Both amethyst and citrine are powerful stones for healing, so when they come together to create a new stone, you get even more healing power.

Ametrine is associated with the crown chakra, which is the energy center that connects us to the divine. It also helps us connect with our intuition and aids in self-expression.

Place an ametrine crystal under your pillow at night so that you dream more lucidly while you sleep meaning that you’ll remember your dreams when you wake up!


This stone is a powerful crystal that helps to heal the mind and body, as well as promote positive thoughts. 

Aquamarine is a stone of courage, inner strength and personal power. It is also known for its ability to boost intellect and promote quick thinking skills. It helps one to be more objective in their thinking by promoting logic over emotionality.

Aquamarine has been used for centuries as a protective stone against negative energy or entities that could cause harm from afar such as psychic vampires (people who drain another’s energy). 

Its calming effects make it an excellent choice for anyone who feels overwhelmed by outside influences such as family members who constantly meddle in your life or co-workers who are difficult to work with at times because they’re just plain mean people!

“Chakra balancing is an essential step in promoting positive mental health, and clear quartz crystals can play a significant role in achieving balance. Learn more about the power of clear quartz in our article on the power of clear quartz for chakra balancing and start incorporating this versatile crystal into your daily self-care routine.”


I hope this article has helped you to understand crystals as a tool for promoting positive mental health. You can use them in any way you like, but I think it’s important to note that there are no “right” or “wrong” ways to use them. 

The most important thing is that you have fun with the process and make sure it brings joy into your life.

Further Reading

Here are some additional resources to help you learn more about the use of crystals in promoting mental health:

5 Gemstone Crystals That Will Improve Your Mental Health: This blog post highlights five different gemstones and their associated mental health benefits, providing an overview of how to use them and the science behind the benefits.

Crystals for Mental Health: Which Stones to Use and How to Use Them: This article covers various mental health issues and the different crystals that can be used to treat them. It also includes specific tips on how to use the crystals for the best effect.

The Best Crystals for Mental Health, According to a Healer: Written by a healer, this article offers an in-depth examination of various crystals for mental health, including their properties, how to use them, and what to expect from using them in your daily life.


What are crystal healing properties?

Crystal healing properties refer to the specific effects that crystals are believed to have on the body, mind, and spirit. Each type of crystal is thought to have its unique set of healing properties that can vary from helping with stress relief to enhancing spiritual connection.

How are crystals used for mental health?

Crystals are used for mental health in various ways, including meditation practices, carrying them in your pocket, wearing them in jewelry, or placing them in your work or living space. Crystal healing typically involves setting intentions and focusing energy on the specific crystal’s properties to promote well-being.

Are there any scientific studies on the effectiveness of crystal healing?

While there is limited scientific research on the effectiveness of crystal healing, some studies have found a placebo effect in crystal healing’s positive effects. Crystal healing is often considered a complementary practice and should be used alongside traditional medical treatment.

Can anyone use crystals for mental health?

Yes, anyone can use crystals for mental health. Some people may be drawn to a particular crystal intuitively, while others may use research and knowledge to choose which crystal(s) to work with. It’s essential to get familiar with the properties of the crystals and find what resonates with you.

Are there any negative effects of using crystals for mental health?

While there are no negative physical effects associated with the use of crystals, some people may experience adverse effects from using them in meditation or other practices. It is always recommended to work with a qualified crystal healer or practitioner if you are unsure how to start using crystals.