How Crystals Can Help You Find Peace And Calm

If you’re feeling stressed out, overwhelmed or simply in need of some positive energy, crystals can be a fantastic way to help you relax and find peace. Crystals have been used for centuries by both shamans and laypeople alike for their calming properties. 

Key Takeaways
Crystals can be used to find peace and calm and reduce stress and anxiety levels.
There are many different types of crystals available – each one has its own unique properties and benefits.
Crystals can be used in various ways, such as carrying them with you, wearing them as jewelry, or placing them in your surroundings.
To choose a crystal, trust your instincts or seek guidance from a crystal healer or research the type of crystal that resonates with your specific needs.
Crystals can help bring balance and harmony into your life and support your overall well-being.

These stones are beautiful pieces of nature’s art that help us connect with the natural world around us and when used correctly, they can also serve as powerful tools in our personal quests for inner peace.


Howlith, also known as Howlite, is a stone of inner strength and spiritual connection. It can help you connect to your higher self and feel calm and centered.

Howlith helps you to feel more in touch with your emotions, which will give you the ability to be more present in the moment. 

If you find it difficult to express yourself, this crystal can help by providing emotional support during times of stress or trauma.

“If you are looking for natural ways to reduce stress and anxiety, 10 crystals for reducing stress and anxiety can help you find inner peace and calm, allowing you to lead a stress-free life.”


Amethyst is a calming stone that helps you to relax and unwind. It’s also a great stone for meditation, as it can help you to focus on your breathing. 

Amethyst is a stone of protection, so it’s perfect for when you feel anxious or fearful. With this crystal by your side, you can feel safe knowing that whatever life throws at you will pass!

When I was younger, I used to have trouble sleeping because I would worry about all kinds of things like: what my friends thought about me; whether or not I was making the right choices in life; and if my family was going to make it through tough times (and there were many). 

I Tried To Improve My Life Using Crystals

My mom knew how much these worries were affecting me so she gave me an amethyst crystal necklace one day it was just small enough so as not to draw attention away from my face but large enough that it could be seen under my clothes if necessary (which happened often). 

She told me that wearing this particular type of crystal would help keep negative energy away while making sure positive energy flowed freely into my body at all times and since then neither anxiety nor fear has ever been able anywhere near me!

“Meditation with crystals can be an effective way to manage stress. Explore the healing benefits of crystalline meditation to understand its powerful effect on emotional stability and well-being.”

Rose Quartz

Rose Quartz is a stone of unconditional love, peace and harmony. When you use rose quartz in your home, it’s like bringing the warmth and comfort of a loving mother into your space.

Rose quartz has been used for healing purposes since ancient times. Rose quartz has been shown to be effective in alleviating depression, heartache and loneliness – all symptoms that come with losing someone important to you.

If you’re struggling with forgiveness or simply need some encouragement on this front (whether it be yourself or another), rose quartz is also an excellent choice for helping release anger towards others as well as yourself. 

Rose quartz can show us how we can begin nurturing ourselves by forgiving others who have hurt us while allowing ourselves to heal from past trauma or experiences that may have affected our self worth negatively in the past

Blue Lace Agate

Blue Lace Agate is a stone of gentleness and balance, bringing serenity to an otherwise chaotic situation. It can guide you towards finding peace within yourself while helping you to see things from another perspective. 

This stone is also said to have the ability to help people express themselves more clearly, so it’s perfect for those who find themselves struggling with communication difficulties.

Blue Lace Agate is a wonderful crystal for meditation or other spiritual practices because it encourages focus and clarity on whatever issue you may be facing at the time. 

You’ll feel confident as you work through these issues, knowing that Blue Lace Agate will help guide your energy in the right direction!


Lepidolite is a stone of transition and change. It is a stone of hope and optimism, promoting a positive attitude and encouraging you to embrace change. 

Lepidolite also helps with depression, anxiety and stress. Lepidolite works with the heart chakra to ground your emotions in love instead of fear, allowing you to move forward into the future with faith instead of feeling paralyzed by uncertainty or stuck in the past due to regret or guilt.

Lepidolite has been shown to help alleviate symptoms associated with Seasonal Affective Disorder (SAD), such as fatigue and depression during winter months when there is less sunlight exposure than usual due to shorter days

Clear Quartz Crystal

The Clear Quartz Crystal is a common stone used for healing and energy work. It’s powerful energy amplifier, which works to clear and balance the energy around you. 

If you’re feeling stressed out, a Clear Quartz crystal can help you focus your mind on what you want and need while helping you to feel more relaxed.

The crystal comes in many different forms, such as tumbled stones or polished crystals that have been cut into specific shapes like triangles or pyramids with flat bases (pyramid shapes are particularly good for meditation). You can also find them in small sizes for use on your desk at work or home.

“Are you looking for a simple way to find relief from anxiety? Discover the top 15 crystals for anxiety relief and experience the soothing energy of these gorgeous gemstones.”

Lapis Lazuli

Lapis Lazuli is a stone of truth and wisdom. This stone promotes inner harmony and helps you to be more honest with yourself and others. 

It is a stone of communication that helps you to speak your truth clearly and honestly. Lapis Lazuli also assists in developing intuition, psychic awareness, and spiritual wisdom.

It helps you to bring your deepest desires into the light so that they may be fulfilled in the physical world. This can help you manifest miracles in your life!

Lapis Lazuli assists with calming panic attacks or nervous disorders by bringing peace to the mind. 

Meditation using Lapis Lazuli will help lower blood pressure as well as reduce stress levels in general through promoting relaxation within oneself (which results from feeling at peace).

Smoky Quartz

Smoky Quartz is a grounding stone, meaning it helps to bring you down from an energetic high. This makes it especially helpful if you have been feeling stressed or manic. 

It can also help to relieve stress and tension, making it useful for people who tend to get anxious or nervous easily. 

If you suffer from insomnia, Smoky Quartz may be able to help with that as well. Smoky Quartz is also known for its ability to assist in overcoming addictions such as cigarettes, alcohol and drugs.

“Stress is a common problem that affects everyone at some point. Learn about the role of crystals in promoting well-being and how they can help you cope with life’s challenges and maintain good health.”


Citrine is a powerful stone that can help you find your way through life. It is a stone of abundance and prosperity, so if you’re looking to make some changes in your life, this might be the crystal for you! 

Citrine helps you to have a positive attitude and to be optimistic in your outlook on life. You know what they say: “If it can be done (with citrine), it will be done!”

Citrine has been used as a healing stone since ancient times when it was used as an antidote for snake venom due to its high iron content; however, today we know that citrine not only boosts energy levels but also helps overcome depression and anxiety by providing clarity of thought.


Fluorite is one of the most useful and versatile crystals you can have on hand. This crystal will help you to stay calm and focused when you are facing difficult situations. It can also help you to get through those times with ease.


Sodalite is a stone of truth and honesty. It’s said to be a stone of communication, helping you to be more open and honest with yourself and others. 

This crystal can help you feel calmer during times of stress, allowing you to speak your mind without worrying about how others will react. 

Sodalite can also assist in bringing ideas into reality by giving you a clearer vision of what possibilities are out there for yourself or your business.

Tiger’s Eye

Tiger’s Eye is a stone of protection and courage. It helps you to find your own inner strength, and it is also a stone of good luck, friendship and prosperity.

This stone can help you overcome fear by giving you the confidence to face challenges head-on. It will boost your self-esteem and enhance your personal power as well as any other abilities that are needed for success in life.

“Crystalline healing has been around for centuries but only recently has it gained scientific recognition. Check out the science behind crystalline healing for stress relief to understand how it works and how it can reduce stress and anxiety levels in your body.”


Crystals are a great way to find peace and calm. If you’re looking for something that can help you feel more grounded and centered, then crystals are definitely worth trying out! Just remember that not every crystal is going to work for everyone—so don’t get discouraged if you try one or two types of stones but don’t feel any different after using them.

Further Reading

Crystals for Peace: A Comprehensive Guide – Discover how to use crystals to achieve inner peace and balance in your life with this in-depth guide.

10 Best Crystals for Peace – Explore the top 10 crystals to promote peace and tranquility and how to incorporate them into your everyday life.

Crystals for Inner Peace: How to Use Them in Your Everyday Life – Learn about the benefits of crystals and how to use them in your daily routine to achieve a sense of calm and inner peace.


What are the best crystals for promoting peace and tranquility?

There are many crystals that can promote peace and tranquility, including Amethyst, Rose Quartz, Selenite, Smoky Quartz, and Blue Lace Agate.

How do crystals help with inner peace?

Crystals work by emitting a subtle energy vibration that can resonate with our own energetic field, helping to balance and harmonize our emotions and thoughts, reducing stress and promoting calmness.

How can I use crystals to achieve peace and balance in my life?

There are many ways to use crystals, such as meditating with them, carrying them with you, wearing them as jewelry, or placing them in your environment.

Can I use multiple crystals at the same time?

Yes, you can use as many crystals as you like, as long as you feel comfortable and are not overwhelmed by their combined energy.

How do I know which crystal is right for me?

Trust your instincts and choose the crystal that you are drawn to or feel drawn to you. You can also seek guidance from a crystal healer or do some research to find a crystal that resonates with your specific needs.